Take a moment to restore your energy and refocus your mind. Rise & Reset is a light, guided yoga session that gently energizes your body and provides space for reflection, breathing, and calm. Open to all experience levels, this session helps you start Friday feeling grounded, balanced, and ready for the day. 

Start Friday energized with a 5K run or 2-mile walk focused on wellness, camaraderie, and awareness. Morning Moves brings the community together to move with purpose, celebrate service, and connect with colleagues in a fun, active setting. All fitness levels are welcome, bring your sneakers and your spirit!